Ten Slimming Teas to Help Trim Your Waistline [2023]

Tea, a fragrant beverage from East Asia, is known for its relaxing and rejuvenating effects. However, many people don’t realize it also aids in weight loss and reduces inflammation. Here, I’ve outlined some soothing and refreshing teas that support weight loss, most of which are simple to prepare without any special equipment. Brewing can be done by steeping or boiling, with details on both methods provided below.

Top 10 Weight Loss Teas

1. Pu-erh Tea: This Chinese tea is fermented and oxidized, drawing inspiration from the gong fu tea ceremony in Eastern China. Unlike regular black tea, the quality of Pu-erh needs careful checking due to its fermentation process. Studies show that it significantly reduces body fat, cholesterol, and LDL levels in mice, making it a top choice for weight loss.

2. Black Tea: Known as red tea in China, black tea undergoes more oxidation than green or white teas, giving it a strong flavor. Popular types include Earl Grey and Irish breakfast tea. To prepare, add about 5 grams of tea to 200 ml of water and boil for 3 minutes. It’s low in calories and boosts metabolism, especially when consumed sugar-free.

3. Green Tea: Made from Camellia sinensis leaves, green tea requires less oxidation than black or Pu-erh tea. Steep it in water at 60-80°C for about 3 minutes. The catechins in green tea prevent fat storage and increase calorie burning. While it’s not a magic solution, it aids weight loss when paired with a healthy diet and regular exercise.

4. Oolong Tea: This Chinese tea undergoes moderate oxidation and sun-drying, giving it a curled shape. It helps reduce appetite and calorie intake due to its polyphenolic compounds that regulate metabolism. Drinking 3-4 cups of Oolong can aid weight loss and has anti-inflammatory properties.

5. Cinnamon Tea: Made by steeping cinnamon bark in hot water, this tea is popular in Western countries for weight loss, though it’s also a everyday drink in places like Chile and Korea. Cinnamon is known for lowering cholesterol levels, as shown in studies involving people with type 2 diabetes.

6. Hibiscus Tea: Brewed from the magenta extracts of the roselle flower, this tea is popular in the Caribbean and South America. Studies confirm its effectiveness in weight reduction, with no adverse effects observed in test subjects.

7. Ashwagandha Tea: Known as Indian ginseng, this herb is used in Ayurvedic medicine. Ashwagandha tea has adaptogenic properties, aiding both weight loss and weight gain, depending on need. While it can generate body heat, consuming 2-3 cups daily is safe and effective.

8. Chamomile Tea: Chamomile is a popular herbal remedy that helps with weight loss as a zero-calorie drink that fills you up. Consuming it before meals can help manage your appetite, making it a favorite in the weight loss community.

9. Lavender Tea: Known for its use in aromatherapy, lavender also makes a soothing tea that aids weight loss. Its calming properties can help manage stress-related eating habits.

10. Peppermint Tea: This tea, rich in menthol, improves digestion and reduces inflammation. It acts as an appetite suppressant and makes you mindful of your food choices, making it a refreshing addition to a weight loss regimen.

Conclusion

In summary, these weight loss teas are used worldwide and are supported by research. While helpful, they should complement a balanced diet, regular exercise, and good sleep habits to achieve effective weight loss.