Recovering from surgery can significantly affect your mental health, so it’s crucial to prioritize your healing process. This article covers various procedures, treatment options, and healing remedies to help you recover effectively and get back on your feet.
Top 7 Preparation Steps for Weight Loss Surgery
1. Prepare Transition Clothes
As you lose weight, you’ll need clothes that fit your changing body. Buy affordable outfits in different sizes, or dig through your closet for smaller clothes. Shopping with friends can make this process enjoyable.
2. Get Multivitamins
Your stomach might struggle with heavy or nutritious foods, so you’ll need extra vitamins and minerals. Your doctor will likely recommend supplements, so stock up in advance.
3. Stock Medical Supplies
Have bandages, pain relievers, gauze pads, and cotton balls ready at home. It’s always good to be prepared.
4. Prevent Vomiting
Vomiting is common and uncomfortable. Start with small portions, chew thoroughly, and give your stomach time to adjust.
5. Avoid Alcohol and Smoking
Quit smoking at least two weeks before surgery, and be cautious with alcohol, as your throat might be sore from intubation.
6. Educate Yourself About the Surgery
Read up on the procedure, listen to others’ experiences, and know what to expect. Being informed makes the process more comfortable and easier to handle.
7. Manage Excess Skin
Loose skin is common after weight loss surgery. This varies from person to person, but weight training can help tone your skin and build muscle over time.
Top 9 Recovery Steps After Surgery
1. Listen to Your Body
Take it easy and pay attention to your body’s signals. Avoid overeating to prevent vomiting, and stick to small meal portions as your stomach adjusts.
2. Stay Active
While you shouldn’t run, walking is beneficial. It keeps your blood circulating and helps prevent clots, speeding up recovery.
3. Avoid Strenuous Activity
If your job is stressful or involves heavy lifting, take time off. Most doctors recommend a few weeks of rest to help your body recover.
4. Stay Hydrated
Drink plenty of water to prevent dehydration, which can affect your skin and hair. Aim for two liters daily, and use reminders if needed.
5. Avoid Sugar, Fat, Alcohol, and Carbonation
Stay away from sugary foods, white bread, sweets, red meat, and fatty foods. Alcohol and carbonated drinks can upset your stomach and hinder weight loss.
6. Prepare for Plateaus
Expect weight loss plateaus. When they happen, adjust your portions, groceries, and habits. Be aware of potential complications.
7. Prevent Hernia and Anemia
Menstruation and poor nutrition can lead to anemia. Monitor your iron levels and ensure you’re getting enough Vitamin A during recovery.
8. Use Mechanical Birth Control
Avoid pregnancy for at least 18 months post-surgery. This will improve your reproductive health and cycle.
9. Stay Committed and Realistic
Weight loss journeys are challenging. Stay committed, ask your doctor about potential outcomes, and prepare mentally for the journey ahead.
Ready for a Quick Recovery?
The Bariatric and Metabolic Center of Colorado offers excellent care with experienced doctors who can transform your life and boost your body positivity. They provide comprehensive patient information and support for anyone struggling with self-image, regardless of age or gender.