By kkhealthcarecentre 
We wait all year for summer because it’s the time to have fun with refreshing drinks, pool parties, family barbecues, and outdoor events. However, sometimes the summer sun can be harsh, affecting both skin and general health. Here are some tips on staying healthy during the summer months.
Sun exposure can lead to skin issues like sunburn, tan lines, or fungal infections. Health problems might include heatstroke, low blood pressure, and dehydration. Too much sun can even lead to fainting and weakness.
While it’s basic to stay hydrated in the summer, drinking the right kinds of fluids is crucial. Opt for natural drinks over store-bought juices with preservatives.
Consider these tips for staying healthy in the heat:
1. Skip Fried Foods: Fried foods can make you feel sluggish and slow down digestion. They can also make your skin oily and prone to acne. Instead, go for sun-dried baked potato snacks.
2. Limit Caffeine: Drinking too much tea, coffee, or other caffeinated beverages can cause frequent urination, leading to dehydration and dry skin. Choose natural or fruit-infused drinks to keep your body balanced and skin refreshed.
3. Eat Light: Overeating can harm your overall health. Keep your meals light, avoiding heavy desserts and creamy dishes. Try consuming light meals like low-oil vegetables, salads, and yogurt with each meal.
4. Clothing Choices: Wear loose-fitting clothes made from breathable fabrics like light-colored cotton. Avoid tight clothing made from polyester or viscose.
5. Minimize Sun Exposure: Try to avoid the sun between 10 a.m. and 4 p.m., when UV rays are strongest. Use sunscreen with SPF 15-30 to protect your skin and control sweat.
6. Maintain Hygiene: Bathe twice daily to prevent sweat and bacterial infections, which can cause rashes and redness. Adding a capful of antiseptic liquid to your evening bath can help keep your skin clean and healthy.
7. Don’t Skip Breakfast: Going eight hours without food and then stepping out in the heat can lead to dehydration, heatstroke, or weakness. Always eat breakfast to stay energized throughout the day.
8. Avoid Over-Drinking: Drinking alcohol in the sun can dehydrate you. If you’re drinking, alternate with water to stay hydrated. It’s best to drink alcohol at home with a meal, as drinking on an empty stomach can disrupt digestion.
9. Healthier Barbecues: While barbecues are fun, opt for healthier snacks. Choose veggies with light oil and seasoning or grilled chicken with pepper to enjoy delicious flavors while keeping it healthy.
10. Vacation Tips: When going on beach vacations, travel light and have a hearty breakfast each morning. Don’t cut down on food while traveling, as your body needs energy. Stock up on necessary medications and have a first-aid kit ready just in case.
Stay healthy and keep the good times rolling this summer by following these tips!