By kkhealthcarecentre 
Bed sores, or pressure ulcers, occur when there’s limited blood flow to areas under constant pressure, causing the skin to break down. They can range from a simple red, sore spot to open wounds that affect muscles, joints, and tendons. If left untreated, these sores can lead to serious complications, potentially requiring surgery or even amputation if they become infected.
Fortunately, bed sores can be prevented and treated effectively in their early stages. Understanding how to properly care for the skin can stop these sores from developing. There are various methods and tools available to prevent and heal bed sores, but it requires commitment to a consistent care routine suited to the patient’s needs.
Keeping the skin clean and dry is crucial. If you’re confined to a bed or wheelchair, frequent sponge baths are necessary to maintain cleanliness. Assistance may be needed to reach all areas of the body. After washing, gently pat the skin dry with a towel, avoiding rubbing to prevent irritation.
Repositioning is another essential strategy. Changing your position every couple of hours helps shift pressure from one part of the body to another. If you’ve been lying on your side, try switching to your back or the other side. If you need help to reposition, ask a caregiver or family member for assistance.
Protecting vulnerable areas with pillows can relieve pressure on body parts that contact each other. For instance, when lying on your side, place a pillow between your knees and another between your ankles. When on your back, put pillows under your tailbone, between your elbows and ribs, under your shoulders, and beneath your heels to provide cushioning.
Simple exercises can also aid in preventing bed sores by promoting blood circulation. Even if you’re confined to bed, you can lift each arm for ten seconds before releasing it, and if possible, do the same with your legs. This helps relieve pressure and improves blood flow.
Bed sores can develop faster than expected, making it important to follow these preventive measures daily. If sores do appear, they are treatable, but healing can take weeks or even months, and the process can be painful. Infections can occur, so proper care is crucial. In some cases, non-healing sores may require surgery. While preventing bed sores requires effort and often assistance, the benefits are significant when you consider the long-term well-being.