By kkhealthcarecentre 
Pregnancy is a unique phase in a woman’s life, and it’s crucial to ensure it remains as healthy as possible. Whether you’re planning to become pregnant or already expecting, it’s important to maintain good oral health for both you and your baby.
Before Pregnancy
If you’re planning to conceive, visiting your dentist is a must. This is a great time for an oral check-up and thorough cleaning. It’s important to address any cavities and take necessary X-rays now. Avoid silver amalgam fillings containing mercury, as they can be toxic. Consider having any teeth removed or treating impacted teeth, like wisdom teeth, before getting pregnant. Your goal should be to make sure your mouth is infection-free at this stage.
During Pregnancy
There’s a common belief that your teeth might get damaged during pregnancy, but it’s actually your gums that are more susceptible to infection due to increased hormone levels. The saying “a tooth for every child” is just a myth. By focusing on nutrition, attending antenatal visits, taking supplements, and maintaining good oral hygiene, you can prevent gum disease. Plaque build-up can irritate your gums, leading to conditions like gingivitis, which can be more pronounced during pregnancy. Regular cleanings are essential to keep your mouth healthy.
Healthy Diet During Pregnancy
What you eat matters for your dental and overall health. Sticky, sugary foods like pastries and chocolates can lead to plaque and bleeding gums. Instead, opt for fibrous foods like radishes and carrots, and enjoy citrus fruits to help control plaque. Snacking on foods rich in vitamins and minerals is key. Vitamin C is great for your gums, and calcium is vital for strong bones and teeth. If your diet lacks calcium, your body might take it from your bones to support your baby’s development.
Effect on the Child
Nutrition is crucial for your unborn child, especially for tooth development between the third and sixth month of pregnancy. It’s important to get enough vitamins A, C, and D, as well as proteins, calcium, and phosphorus. Your gynecologist can recommend supplements, with a particular emphasis on folic acid to prevent defects like cleft lip and palate.
Best Time for Treatment
Dental work during pregnancy is safe if you follow the right precautions. According to the American Dental Association, the best time for such treatments is during the second trimester, from the fourth to sixth month, when the baby’s major organs have formed. Avoid elective treatments during the first and last three months. If X-rays are necessary, make sure to use a lead apron and thyroid collar to protect the baby. Any required medication should be approved by your gynecologist to avoid side effects.
Breastfeeding
After your baby is born, breastfeeding is crucial. It boosts the baby’s immune system with antibodies and contains numerous beneficial elements that aid in development. Breast milk can enhance cognitive skills and prevent future dental issues.
Advantages of Breastfeeding Include:
– Protection against infections.
– Fewer cavities since milk doesn’t pool in the mouth like with bottles.
– Healthier jaw, teeth, and facial development due to the muscles used for suckling.
– Reduces the risk of overfeeding, which can cause babies to become overweight and lethargic.
Key Points:
– Start planning for a healthy baby before conception.
– Ensure your mouth is free from infections.
– Maintain good oral hygiene during and after pregnancy.
– Consume a balanced diet.
– Dental treatments are best during the second trimester.
– Breastfeeding is crucial for your child’s health and helps prevent future dental problems.
– Avoid putting your baby to bed with a bottle of milk or juice to prevent tooth decay.