By kkhealthcarecentre 
Find motivation to quit smoking so you don’t slide back when things get tough. Focus on the perks of quitting, like saving money and boosting your health, as well as improving your family’s well-being. This positive outlook can keep you driven, even when the going gets tough.
Make your home a no-smoking zone if you’re trying to quit. Removing the convenience of smoking can make it easier to kick the habit. Having to go outside in the cold without distractions might just help you quit sooner.
Let your friends and family know you’re quitting smoking. Their support can be a big help in keeping you on track. Surrounding yourself with supportive people can be the best way to succeed.
Come up with new ways to handle stress since many smokers light up when they’re stressed. Planning how to deal with these situations ahead of time can stop you from reaching for a cigarette. Make sure you have a few strategies ready, so you have backups if you need them.
Get your friends and family involved in your decision to quit smoking. Share your intentions with everyone you know so they can encourage you. Support groups can also be worth considering, so check them out if you need additional help.
Let your friends and colleagues know about your goal to quit smoking. They can help hold you accountable, which increases your chances of success. You’ll want to avoid disappointing them, and this can be a strong motivator to steer clear of cigarettes, even when it’s tough.
Understand what triggers your urge to smoke, like stress, work, or certain people, and try to avoid these triggers. For those you can’t avoid, figure out less stressful ways to cope with them instead.
Write down a list of things to do when cravings strike and keep it handy. When a craving hits, you might not think clearly, but having this list could help you quickly find something else to do, like taking your dog for a walk, playing a game, or enjoying a relaxing bath.
Stay committed to your goal to quit smoking, even when it feels overwhelming. You’ll have a better chance of success if you hold onto your initial reasons for quitting. Use the tips provided here to ensure you’re on the right path to quitting this habit for good.