Losing weight is challenging, especially when you have to deal with skin issues like cellulite, often referred to as “orange peel syndrome.” This process can be even tougher for women in their 50s or 60s, who face various obstacles such as excess belly fat and other conditions like osteoporosis, arthritis, post-menopausal weight gain, and cellulite. This article aims to share some natural remedies to help you quickly tackle cellulite.
Cellulite, or gynoid lipodystrophy, consists of lumps that form beneath the skin, making your thighs, hips, buttocks, and stomach look dimpled and uneven. It typically appears in areas of the body that store fat. According to a Polish study, cellulite is especially common in women, particularly after puberty, affecting 85-98% of women worldwide. It’s often seen as one of the least desirable aesthetic imperfections.
Here are some reasons why cellulite forms under the skin:
1. Hormonal Factors: Hormones significantly influence cellulite formation. It’s not just about excess body fat; hormones like estrogen, insulin, adrenaline, noradrenaline, thyroid hormones, and prolactin all play roles. A lack of estrogen, in particular, is linked to cellulite development.
2. Menopause: Women in their 40s and 50s experience a decrease in reproductive hormones during menopause, which can bring about various conditions, including cellulite. Another Polish study found that the skin is a target for sex hormones, and low estrogen levels can contribute to cellulite in women.
3. Lifestyle: Alongside hormones and menopause, lifestyle choices also affect cellulite. A lifestyle full of stress and anxiety can raise levels of neurotransmitters called catecholamines, known contributors to cellulite, especially in elderly women.
Ways to reduce cellulite quickly include:
1. Kettlebell Workout: Exercise is a great solution for fat-related issues, including cellulite. Kettlebell workouts combine strength and cardio, helping to reduce fat in areas like the thighs, abdomen, hips, and underarms.
2. Coffee Scrub: Using a coffee scrub is a simple home remedy. The caffeine in coffee can help smooth the skin’s surface, as its antioxidants boost collagen production. Rubbing ground coffee on affected areas can reduce the appearance of cellulite over time.
3. Dry Brushing: This technique involves increasing blood flow by brushing your entire body with a soft yet firm-bristled brush at least once a day. While there’s no scientific proof that dry brushing effectively tackles cellulite, it is widely practiced and believed to help through word of mouth.
4. Change Your Diet: Altering your diet can also help reduce cellulite. Start your day with fresh fruits and non-fat yogurt instead of fasting or eating cereal. At lunch, opt for homemade salad with natural dressings, like vinegar or lime water. Save carbs for dinner but avoid fried or grilled foods. Follow this new diet plan for a month to see noticeable changes.
5. Drink Plenty of Water: Staying hydrated helps to boost metabolism and flush out waste from your body, potentially reducing fat accumulation linked to cellulite. Drinking lots of water is a simple yet effective remedy in maintaining a healthy body.
If natural treatments don’t yield results, particularly for those aged 55 or older with reduced energy levels, consider consulting a dermatologist. The American Academy of Dermatology recommends Acoustic Wave Therapy, which promotes the growth of new blood vessels in affected areas, potentially restoring youthful, supple skin.