By kkhealthcarecentre 
Eating well is always a good idea. People who watch what they eat tend to be happier and healthier compared to those who don’t. Our diet not only affects our bodies and minds but also has a significant impact on our teeth. There’s a clear link between eating habits and oral health. In fact, during dental check-ups, our diet’s effect on our teeth is often discussed. It’s important to pay attention to oral health because it really matters.
Many people overlook their dental health because they don’t realize the connection between oral health and overall well-being. To live a healthy lifestyle, it’s crucial to consider dental health too.
Here’s what you should eat and avoid for healthy teeth:
1. Skip the Sugar: Cutting back on sugar is vital as it can harm your teeth, leading to bacterial growth and serious issues like plaque and tooth decay. Reducing sugar also benefits your body overall.
2. Dairy Products: Low-sugar dairy items like milk, cheese, and yogurt are excellent for your teeth and body. They’re rich in calcium, strengthening enamel, and have antibacterial properties that help clean your mouth.
3. Apples and Carrots: These crunchy foods are great for your teeth. They require more chewing, stimulating saliva production, which acts as a protective shield against harmful bacteria.
4. Green Leafy Vegetables: Just like apples and carrots, greens are a good workout for your mouth. They encourage jaw movement and saliva production, which washes away bacteria. Consider eating broccoli, cabbage, and spinach.
5. Avoid Carbonated Drinks: These drinks are high in sugar and acid, which can stain your teeth and wear down enamel, making your mouth vulnerable to bacteria.
6. Avoid Citrus Fruits: Citrus fruits can stain and weaken your enamel due to their acidity, exposing your teeth to harmful bacteria.
7. Drink Lots of Water: Water offers numerous health benefits, including keeping your mouth clean and preventing bacterial growth. Staying hydrated also ensures enough saliva production, protecting your teeth. Plus, drinking plenty of water helps prevent dry mouth, which is detrimental to oral health. So, it’s wise to increase your water intake during the day.