By kkhealthcarecentre 
Understanding Total Daily Energy Expenditure:
Total Daily Energy Expenditure (TDEE) refers to the amount of energy you use in a day to complete basic life activities. Everyone’s lifestyle is different, so the energy people expend daily varies. Factors such as whether you incorporate exercise into your routine or prefer walking to work instead of driving can influence your TDEE.
What Does Calorie Expenditure Mean?
When we talk about calories, we’re referring to the energy derived from the food we eat. This energy is released when the body breaks down food, and it’s used for various activities, including everyday tasks. Caloric expenditure is about the body using this energy for its normal functions. There are two states of caloric balance: positive and negative. Positive caloric balance is when you consume more calories than you burn, while negative balance means you’re using more than you take in.
Consequences of Insufficient Calorie Consumption:
While much discussion focuses on consuming too many calories, not enough attention is given to the dangers of insufficient calorie intake, which is equally harmful. If you don’t take in the necessary calories, your body will start using its stored energy, which can lead to several health issues. Your organs require energy to function properly, and without it, your body can’t maintain essential processes, resulting in illnesses. People who don’t consume enough calories often feel weak, less active, and have difficulty focusing. This can also lead to imbalances in electrolytes and cause digestive distress.
Using a Total Daily Energy Expenditure Calculator:
Many people underestimate the importance of monitoring their daily energy expenditure. A TDEE calculator can help you keep track of your calorie intake and usage. This tool simplifies the process, providing you with accurate results without complicated formulas. By inputting some basic information, you can easily calculate the calories you need per day to maintain balance with your body.