By kkhealthcarecentre 
CLA, short for conjugated linoleic acid, might be worth checking out if you’re on the hunt for a diet supplement to boost your weight loss journey. There are other popular options like guarana, caffeine, green tea, and chlorogenic acid which are highly regarded in both dieting and bodybuilding circles. However, CLA holds its own among these options.
CLA is a naturally occurring fatty acid primarily found in meat and dairy. It became a popular supplement due to its antioxidant benefits and heart-friendly nature. It gained further attention when discovered as a potent slimming agent, making it a contender in the competitive diet pill market. You can find CLA in health and food stores either as pills or liquid syrup formulas, with varying concentrations. It’s important to choose a product that’s at least 80% CLA to ensure authenticity.
Research has shown CLA may offer several health benefits, such as preventing heart disease and cancer and aiding in the management of type 2 diabetes, which is linked to obesity.
Regarding weight loss, CLA has shown promising results in animal studies, but the evidence is mixed in human studies. While some experts and dieters may not consider CLA’s effects substantial, many still recommend it for its dual role in promoting weight loss and health. CLA seems to work best when paired with exercise and a healthy diet, typically resulting in an average weight loss of about 4 pounds and a reduction of 9% in body fat. It enhances weight loss by promoting a feeling of fullness, increasing lean muscle mass, reducing body fat, and improving metabolism. It also helps in shrinking and triggering the death of fat cells.
Aside from weight loss, CLA offers other health perks. It’s shown to positively impact blood sugar levels, which is beneficial for diabetics. For those with high cholesterol, CLA can help lower LDL levels and raise good cholesterol. Additionally, it can aid in reducing artery inflammation and enhancing cardiovascular health through improved lipoprotein markers. CLA’s antioxidant properties also suggest it can help fight off viral infections, cancer, skin aging, and memory decline.
As for safety, CLA is considered safe for dieters, athletes, and bodybuilders. No serious side effects have been reported, though it’s not recommended for long-term use.
In conclusion, CLA isn’t specifically a fat burner or appetite suppressant but can assist in weight loss by doing a bit of both. While human studies might show modest results, CLA remains a promising option. To get the most out of it, combine CLA with a healthy diet and regular exercise, just like with most other slimming aids. Alongside weight loss, you’ll gain numerous health benefits. Instead of opting for fat burners or calorie blockers, why not give CLA supplements a try and see if they work for you?