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HomeMens-healthThe Comprehensive Handbook for Achieving a Larger Penis

The Comprehensive Handbook for Achieving a Larger Penis

The Comprehensive Handbook for Achieving a Larger Penis

Your Lady Love Craves for a Bigger Penis? Increase Your Size

If you’ve ever found yourself measuring your penis out of curiosity or concern, you’re not alone. Many men do this, often because they’re worried about how their size stacks up against what’s considered average. Society has set some unrealistic expectations about penis size, with men often boasting about being exceptionally endowed. This can be discouraging for someone who measures themselves and doesn’t meet up to these exaggerated standards.

With the pressure to “measure up,” some men turn to random supplements or even consider surgery to try and increase their size. But the truth is, the average penis size is not as large as many might think. According to Men’s Health and a study by King’s College in London, which looked at 15,000 participants, the average sizes are as follows:

– Flaccid length: about 3.6 inches
– Flaccid circumference: about 3.7 inches
– Erect length: about 5.2 inches
– Erect circumference: about 4.6 inches

What Women Want

Knowing that the average size is not as large as many imagine, it doesn’t automatically mean women are completely satisfied with this. A study from the University of Ottawa showed women various images of men with different body shapes, heights, and penis sizes to ascertain what they found attractive. The findings indicated that women generally preferred men with larger penises, suggesting a tendency toward favoring larger sizes.

Guide to a Bigger Penis

There are several ways to increase penis size. Surgery and implants are an option for some, but they’re invasive, often painful, and expensive. A less drastic approach involves natural methods that could boost size without harmful procedures.

Boost Size with Diet and Supplements

The penis has three chambers that fill with blood during an erection. The greater the blood flow, the larger and harder the erection. Supplements like Virectin aim to enhance blood flow, which can increase erection size and strength. Besides supplements, certain foods can naturally improve circulation. Adding lean proteins to your diet can enhance erectile function, and foods rich in arginine, like lentils, nuts, and certain fish, can promote blood flow. Zinc-rich foods like oysters may also be beneficial.

Enhance Size with Exercise

Exercises can also increase penis length and girth. Kegel exercises are effective for strengthening erections, encouraging the penis to tilt upwards, which can make an erection appear larger. In addition to Kegels, there are specific exercises targeting the penis that can be done at home, not involving typical gym workouts. Recommended penis exercises include:

– The Ultimate Stretcher
– The Thumb Stretcher
– The Backward Puller
– The Opposite Stretch

Conclusion

While some believe size may not matter as much to women, studies indicate penis size can influence female attraction. Most men fall within the average size range, so a little enhancement might benefit those seeking to boost their appeal. By following the tips provided, men can potentially increase their size over time. Remember, this takes patience and won’t happen overnight, but with effort, it’s possible to see growth in size and attractiveness.

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