Seven Surprising Health Perks of Onion Juice [2023]

Most people think of onions as a simple ingredient that adds a nice flavor to their burgers, salads, and curries. But did you know that onion juice offers a lot of amazing health benefits too? Let’s dive into that.

Onion juice is a natural beverage without any preservatives or artificial flavors, and it can easily be made at home. Onions have loads of nutrients like Vitamin C, Vitamin B, magnesium, and iron, all essential for keeping your body and mind healthy.

Top Health Benefits of Onion Juice:

1. Combats Inflammation: Onions are great at reducing swelling and inflammation, which can affect areas like muscles, intestines, and lungs. They’re packed with flavonoids, substances that fight inflammation. Studies have shown flavonoid-rich foods can help relieve joint inflammation from conditions like rheumatoid arthritis. Another study involving rats even discovered a notable increase in bone density with onion consumption, suggesting onion juice could benefit those dealing with arthritis and bone issues.

2. Boosts Immunity: Onion juice can help strengthen your immune system, making it easier to fend off infections. Onions are loaded with nutrients like selenium, sulfur, and zinc, crucial for disease defense. Though onion juice is a good start, maintaining a balanced diet and regular exercise are also key to staying healthy. Additionally, chromium in onions aids in balancing blood sugar levels, and selenium helps protect against diseases like asthma and arthritis.

3. Clears Up Acne: Not only do onions enhance food flavor, but they can also help improve skin issues, like acne. Research found that applying onion-based gel significantly improved scar appearance in a few weeks. For those who aren’t fans of its smell, applying onion juice externally is an effective alternative.

4. Restores Hair Color: Many people face greying hair as they age. Regularly drinking onion juice can help bring back your hair’s original color. Research has traced premature greying to hydrogen peroxide buildup in hair follicles. Onions contain an enzyme that helps combat this, preventing greying. Applying a mix of onion juice and lemon directly on the scalp can restore hair color and promote hair growth.

5. Fights Bacteria and Fungus: Onions have antibacterial properties, making them useful in dealing with skin and hair conditions. A study suggested that a combination of onion, garlic, and lime could prevent certain antibiotic-resistant bacteria. Also, combining onion juice with honey might offer strong protection against harmful bacteria and fungi.

6. Aids Digestion: With a high fiber content, onions can improve digestion. They contain oligofructose, a prebiotic fiber that helps balance bacteria in the gut. Articles highlight onions as a great food for promoting a healthy gut, which in turn helps with regular bowel movements.

7. Helps in Cancer Prevention: Consuming red onions may help prevent cancer. Research showed that Ontario-grown red onions were effective against cancer cells due to high quercetin content, an antioxidant that fights harmful free radicals. Including Ruby ring red onions in your diet could be particularly beneficial.

In conclusion, onion juice is loaded with benefits and, though not widely recognized as a health drink, it holds significant value. You can enjoy it with a bit of honey or lemon, and for those watching their weight, having it first thing in the morning might be best.