By kkhealthcarecentre 
Many people believe that quitting smoking is all about sheer willpower. While that determination helps, it doesn’t have to be that tough. There are plenty of techniques you can try to quit smoking.
Start by taking it one day at a time. Focus on avoiding tobacco today, and let the future take care of itself. This makes it easier to handle both mentally and physically. As your need for nicotine decreases, you can gradually set longer-term goals that align with your comfort and commitment.
Even if you’ve been smoke-free for years, cravings might still pop up. Resist the urge and avoid thinking that having “just one puff” is harmless. Remember how hard it was to quit in the first place and realize you don’t want to go through that again.
Exercise can be a great stress reliever. If you haven’t been active in a while, start with simple walks and gradually increase your activity level. It’s important to discuss with your doctor what exercises are safe and suitable for you.
When you’re hit with a strong urge to smoke, try delaying it. Distract yourself for 10 minutes by walking or calling a friend; the craving may pass in that time. If it doesn’t, repeat the process.
Consider saving the money you would have spent on cigarettes in a decorated jar. After a year of not smoking, use this money to reward yourself. Seeing how much you save by not smoking can be a powerful motivator.
Before quitting, prepare yourself to stay committed. Many people relapse because they lose focus. Reflect on why you want to quit and keep these reasons in the forefront.
Let your family and close friends know about your goal to quit smoking. When those you care about are aware of your plan, they can support you, and you’ll be less likely to disappoint them by giving in.
Make a detailed list of why you’re quitting and keep it handy, even attached to your cigarette pack if needed, to remind yourself during cravings.
Have a list of activities ready for when cravings strike. When a craving hits, you might not think clearly, so having options like taking a walk, eating carrot sticks, or doing yoga can help distract you.
Consider trying different strategies to quit smoking. Start with quitting cold turkey on your first attempt. If that doesn’t work, try gradually reducing how much you smoke. You might also explore vaping as an effective alternative. If needed, consult a health professional about prescription options and join a support group for additional help.