By kkhealthcarecentre 
One of the best ways to avoid long-term foot and back pain is to invest in the right pair of walking shoes, especially if your job requires you to stand for long hours, like nurses or site engineers. Doing some online research beforehand can be helpful, but it might still be tricky to choose the right shoes when you’re actually at the store. Here are five handy tips to make the process easier.
Measure Your Feet Before Purchase
Before buying shoes, make sure to check your foot size, even if you recently got a new pair. Your feet can change over time, often becoming larger and wider with age. Plus, one foot might be bigger than the other, so choose a size that fits the larger foot. You can even trace your foot on paper and bring it to the store; if the shoe is narrower or shorter than your tracing, it’s not the right fit.
Opt for Specialized Shoes
Choose shoes specifically designed for your work. For example, nurses should look for nursing shoes, as they are crafted with the specific demands of the job in mind, incorporating features to enhance comfort and support.
Test the Shoes by Walking
Try on the shoes and walk around in them before buying, regardless of what manufacturers or sales assistants say. Don’t just take their word for it; test them out yourself. Also, wear the same type of socks you would typically wear to ensure the shoes are comfortable.
Check the Soles
Pay close attention to the soles of the shoes. They should protect your feet from sharp objects and offer consistent cushioning and shock absorption, regardless of the surface you walk on.
Consider the Materials
Feel the shoe’s fabric with your fingers to gauge quality. Make sure the material won’t irritate your feet. Knowing the shoe’s components can help you avoid uncomfortable footwear.
Assess the Toe Space
Improperly fitting shoes can cause toe issues, like bruising. Stand in the shoes and press gently on the top to ensure there’s at least a half-inch of space between your longest toe and the end of the shoe. This space is necessary for comfort while walking. Wiggle your toes to check for adequate room, but also consider the shoe’s width. Even if the toe space is right, a shoe that feels too narrow can still be a poor choice.