By kkhealthcarecentre 
Choosing healthy habits is essentially choosing a longer life. Some simple lifestyle changes can significantly contribute to longevity. Research indicates that four habits—smoking, excessive alcohol consumption, not eating enough fruits and vegetables, and lack of exercise—can lead to premature aging, potentially accelerating your biological age by up to 12 years.
However, even if these habits are part of your current lifestyle, it’s not too late to make positive changes. Embracing healthier habits can rejuvenate your life and enhance your vitality. Here’s how you can start:
Avoid Overeating
To live a long life, consider leaving some food on your plate. Studies on people with impressive longevity show they often stop eating when they’re around 80% full. Researchers at St. Louis University have found that eating less can