By kkhealthcarecentre 
If you think you’re safe from allergies just by staying at home, you might want to reconsider. Your home can actually be full of allergens, especially during certain times of the year. These can be particularly bothersome in the summer due to dust mites or even worse in the winter when windows stay shut. Opening windows isn’t necessarily a fix, either, since that might let in more allergens like pollen. To ensure you’re breathing in clean air, here are some steps you can take:
1. Clean and Circulate the Air in Your Home
To keep your home’s air fresh, think about getting a whole-home purifier. High-quality air purifiers can remove up to 95 percent of airborne pathogens and allergens such as pollen, pet dander, and smoke. They can clean the air up to eight times an hour, which makes them a fantastic addition to your HVAC system. This way, you can avoid long-term costs like medications and doctor visits.
Another tip is to get an air filter with a high MERV rating. These filters can eliminate up to 98 percent of indoor pollutants and allergens. They tackle things like bacteria, cooking oil, smoke, and particles as tiny as 0.3 microns. MERV ratings range from one to 16, with 16 being the most effective.
2. Dust and Vacuum Regularly
Old carpets can harbor allergens, so make sure to dust and vacuum regularly to prevent buildup. Consider switching to laminate or hardwood flooring. If that’s not feasible right now, replacing old carpets with new ones can be a temporary fix.
3. Monitor Your House for Mold
Excess moisture can lead to mold problems. Use a dehumidifier to help manage moisture levels, and use a damp cloth to clean existing mold. Always opt for cleaning products that don’t contain harmful chemicals.
4. Groom Your Pets Regularly
If you have pets, aim to bathe and groom them twice a week. Keep them out of your bedroom to reduce allergen exposure, and consider affordable pet insurance to ensure they stay healthy. An HVAC system specialized in filtering pet allergens can also be beneficial. According to the Asthma and Allergy Foundation of America, around 30 percent of people are allergic to dogs and cats.
Indoor allergens are not just a seasonal issue. They exist year-round in the form of dust, pollutants, and pet dander. By maintaining a regular cleaning routine and using an effective HVAC system, you can effectively manage them. Following all these steps will help you naturally minimize indoor allergy symptoms.