You probably already know that fresh blackberries are a tasty and healthy snack, quickly gaining popularity among health buffs. They are packed with Vitamins C and K, making them an excellent pre-workout option. However, the leaves are also valuable as a medicinal herb, helpful in treating various ailments.
People commonly consume blackberry leaves as tea or in capsule form, while some prefer soaking fresh leaves in water. This method extracts antioxidants into the water, making it a refreshing health drink.
Here are the top 10 health benefits of blackberry leaves:
1. Treats Sore Throat: Waking up with a sore throat can ruin your day, often leading to muscle discomfort. Drinking warm tea made from boiled blackberry leaves can quickly soothe a sore throat and numb the inflamed area. While lemon juice is also effective, it can be harsh on a sore throat due to its acidity.
2. Boosts the Immune System: If you catch colds frequently, your immune system might need a boost. Blackberry leaf tea or juice, rich in flavonoids like quercetin and kaempferol, can enhance immunity. Studies suggest that a diet high in flavonoids could contribute to a longer, healthier life.
3. Heals Ulcers: Ulcers can be painful and slow to heal on their own. Thanks to blackberry leaves’ anti-bacterial and anti-inflammatory properties, they can aid healing without the need for creams. Research shows the antioxidants in these leaves can effectively target and reduce H. pylori bacteria, which is known to cause ulcers.
4. Cures Diarrhea: Diarrhea can be debilitating, causing weakness and dehydration. Instead of relying on medications, a warm cup of blackberry leaf tea can effectively combat the microbes causing the issue. Drinking a teaspoon of dried leaves in hot water every 30 minutes can help.
5. Combats Cold and Flu: The antioxidants found in blackberry leaves can halt the spread of viruses that cause colds and flu. If you’re experiencing early symptoms, try a warm cup of blackberry tea to tackle the illness quickly.
6. Rich in Antioxidants: Polish research indicates that blackberry leaves have significant amounts of antioxidants, useful in treating common colds and other viral infections. The flavonoids present also contribute to their health benefits.
7. Relieves Hemorrhoids: Hemorrhoids can be uncomfortable and life-disrupting. Applying a paste made from blackberry leaves to the affected area can provide rapid relief.
8. Fights Cancer Cells: Studies from the University of California suggest that blackberry leaves can trigger “apoptosis,” or programmed cell death, in colon cancer cells, promoting faster recovery.
9. Anti-Aging Benefits: Premature aging is a concern for many, leading to expensive and risky cosmetic procedures. Blackberry leaves contain Matrix metalloproteinases (MMPs), which have anti-aging properties. Regular consumption can reduce wrinkle formation, as confirmed by various studies.
10. Eases Gum Inflammation: Poor oral hygiene can lead to gum inflammation, caused by plaque build-up. Blackberry leaves possess antimicrobial and anti-inflammatory benefits, making them a natural remedy for gum troubles. Steep a teaspoon of dried leaves in boiling water and drink like tea for relief.
Summary: Blackberry leaves contain tannins, an astringent that might affect protein absorption. So it’s best to avoid consuming them immediately before or after protein supplements. Otherwise, they are safe for daily use and come with multiple health benefits.