By kkhealthcarecentre 
The Back To Life Complete Healthy Back System aims to eliminate back pain by reducing tension in a specific muscle you might not usually consider. This digital video series presents stretches that help decrease inflammation and swelling in your lower back. These exercises are based on ancient techniques and are simple enough for anyone to do, making this product suitable for people of all ages.
Tense muscles in your back and shoulders can leave you feeling smaller and weaker. Thankfully, you can change that by targeting a few key muscles highlighted in Back To Life. It also addresses fatigue, pain, and sleep deprivation, which are often linked to tightness in your core, the central part of the body.
ABOUT EMILY
Emily Lark, the creator of Back To Life, is an accomplished Pilates instructor, wellness coach, and yoga teacher with over 15 years of experience in the fitness industry. She’s helped thousands of people overcome back pain, inspired by her own experiences. After suffering a severe injury from a car accident at age 12, she faced numerous complications with her back. In this program, Emily shares her secrets to relieving back pain.
Are you making one of these 3 mistakes that might be hurting your back?
Emily points out that many people suffering from back pain make three common mistakes. Addressing these isn’t about adding new routines but removing the habits that worsen the pain. By examining their lifestyles and eliminating harmful habits, many of Emily’s students experienced improvement in just weeks.
Mistake 1: Stretching the wrong muscles incorrectly
Our body constantly communicates with the brain, signaling when muscles or bones are misaligned through pain or soreness. However, stretching the sore muscle may not relieve the pain if the real issue lies with your posture.
Mistake 2: Strengthening your muscles to fight back pain
Strengthening back muscles alone won’t cure back pain. Instead, the focus should be on working your core muscles.
Mistake 3: Resting your back
Contrary to popular belief, resting might not aid recovery from a back injury. Inactivity can worsen the condition, making it harder to implement corrective actions.
What I liked about Back To Life Healthy Back System
This program is straightforward and free from unnecessary explanations, respecting your time. All the videos are concise and engaging, ensuring you’ll never lose interest. If you’re curious about Emily’s life or fitness philosophy, you can visit her YouTube channel for more insight.
What I didn’t like about Back To Life Healthy Back System
This is a DIY solution for a condition like back pain, and if your situation is severe, it’s best to seek professional help from a physician. While the exercises can make your muscles stronger and more flexible, they won’t cure a serious medical issue.
Pricing
Back To Life is offered in digital and physical versions. The digital option is available for download or streaming, compatible with all devices, including phones, desktops, and tablets. The physical version includes DVDs, a manual, and a notes booklet. Both versions are priced at $37.
My Recommendation
The movements and stretches in this program are easy to follow. As you progress, loosening your muscles and realigning your spine, you should feel relief within two weeks. Back To Life is worth trying unless your condition is so critical that you cannot support your own weight.