By kkhealthcarecentre 
There are plenty of myths about male fertility that can stress out prospective fathers. If you and your partner have decided to expand your family and you’re reading this, chances are you’re dealing with a low sperm count. While it can be a big hurdle, there’s no need to worry. Steel RX is focused on addressing well-known medical issues, and we’ve compiled a list of ways you can boost your sperm count naturally, without medication.
Understanding Sperm Counts
We’ve found 20 effective methods for increasing a man’s sperm count, and we want to share them with you. Improving male fertility can significantly impact your intimate life.
Quick Facts about Sperm Count
“Sperm count” refers to the number of sperm in a specific sample. According to the World Health Organization, a normal sperm count is about 20 million sperm per milliliter, with a total sample containing around 40 million sperm. You can use an affordable home test to check your sperm count. A low sperm count doesn’t mean you can’t conceive; it just might take more time for you and your partner to achieve pregnancy. Thankfully, you can tackle a low sperm count with some simple, natural methods.
Ways to Increase Your Sperm Count
1. Quit Smoking
Research shows that smoking lowers your sperm count and affects sperm density, movement, and shape. If you’re planning to conceive, you should consider quitting smoking.
2. Stop Using Marijuana
Besides quitting cigarettes, you should also reconsider your recreational marijuana use. Studies indicate that using marijuana more than once a week can reduce a man’s sperm count by 52%.
3. Talk to Your Doctor About Medications
Certain medications, such as AABs, CCBs, and HAART, might contribute to a low sperm count. Discuss this with your doctor to explore possible solutions.
4. Reduce Stress
While studies suggest stress has minimal impact on sperm count, why take the risk? Try to relax more and mitigate any damage stress might have caused.
5. Examine Your Diet
Obesity is closely linked to a low sperm count and infertility. These and other health risks associated with obesity should prompt you to reassess your eating habits.
6. Be Mindful of Laptop Placement
A recent study showed that regularly using a wireless laptop on your lap reduces sperm mobility and fertility. The findings were observed after a sperm sample was exposed to a wireless internet-connected laptop for four hours.