By kkhealthcarecentre 
Taking care of your oral health is mainly your responsibility if you want your smile and teeth to last a lifetime. It doesn’t take much effort to keep your teeth in good shape, especially with an orthodontist’s help, but the results are definitely worth it. Brushing and flossing every day are key to a healthy and happy mouth.
If you have braces, keeping plaque off your teeth becomes even more crucial. Brackets and wires offer prime spots for bacteria to hide and grow. Plaque, a mix of food, saliva, and bacteria, can cause swollen gums, cavities, bad breath, and even stain your teeth. Proper care of your braces can prevent conditions like halitosis and gingivitis and prevent teeth sensitivity from demineralization.
Here are nine tips to add to your oral hygiene routine:
1. Brush Your Teeth After Every Meal: Brushing with braces isn’t much different than without. Use a power or soft-bristled toothbrush and brush for two full minutes after meals. Replace your toothbrush every three months because the brackets and wires can wear them out faster.
2. Floss Daily: Get your dentist to show you how to floss with braces. You can use floss designed for braces