By kkhealthcarecentre 
Fruits are one of nature’s most wonderful gifts to us, acting as natural, life-enhancing remedies filled with vitamins, water, nutrients, and other beneficial compounds. Surprisingly, not everyone knows that eating fruits right after lunch or dinner can be harmful.
Eating fruit correctly in our diet can supercharge our digestion with extra vitamins, aiding better digestion overall. Fruits are packed with fiber, potassium, vitamin C, folate, and more, which help reduce the risk of diseases and lower rates of heart disease, stroke, and high blood pressure. However, experts warn that eating fruit without proper knowledge can cause more harm than good. Here are some important guidelines to maximize the benefits of fruit:
Eat Fruits on an Empty Stomach
Eating fruits on an empty stomach can be extremely beneficial for your health. Your digestive system won’t need extra effort to process them, and it’s also great to have fruits after physical activity. The body uses different enzymes to digest fruit quickly when consumed alone. The natural sugars in fruit need time to be fully absorbed. When eaten alone, fruits are processed better, allowing you to absorb all the nutrients, fiber, and sugars. Eating fruit on an empty stomach helps you gain all the right nutrients, avoid digestive issues, feel energized, promote weight loss, and overall look and feel great.
Avoid Eating Fruits Right After Meals
Fruits usually take about 20 minutes to digest and move to the small intestine for further nutrient absorption. If you eat fruits after meals, especially those high in proteins or starch that require more digesting time, fruits can get trapped in the stomach and begin fermenting or rotting. This hinders digestion, causing no positive nutritional benefits and possibly upsetting your digestive system.
Avoid Eating Fruits with Meals
The negative effects of eating fruits right after a meal also apply when fruits are mixed with meals. Rotten fruits in the stomach can lead to discomfort and even serious health issues. For instance, combining kiwis, cherries, or berries with meat, potatoes, or other protein, starch, and fat-heavy foods can cause digestion problems, colitis, diarrhea, and liver pains.
Research suggests that it is wise to eat fruits daily, recommending at least 2-3 servings of fresh fruit each day.