By kkhealthcarecentre 
Asthma affects over 300 million people worldwide, but with the right treatment, most can manage it effectively.
HOW TO CONTROL YOUR ASTHMA
Here are four easy ways to help you manage your asthma:
1. Follow Your Medication Plan:
Make sure to take your asthma medications exactly as prescribed by your doctor. Typically, people with asthma need two types of medicine:
– A quick-relief or “rescue” inhaler for sudden symptoms.
– A preventive “controller” medication taken daily to stop symptoms from occurring.
2. Identify and Manage Triggers:
Understand what triggers your asthma and how to deal with it. Everyone has different triggers. Avoid things like furry pets, dust, strong odors, pollen, and smoke from cigarettes or fireplaces. Installing range hoods in your kitchen to reduce fumes can also help. If exercise or physical activity cause symptoms, your doctor might recommend pre-treatment.
3. Collaborate with Your Doctor:
Your doctor is key to managing your asthma. Visit them at least three times a year for check-ups, even if you feel fine. Ask questions to ensure you understand your medication plan.
4. Respond Promptly to Asthma Attacks:
Learn to recognize when your asthma is worsening and know what to do and when to seek medical assistance. After any asthma attack, review your treatment plan with your doctor to prevent future episodes.
When your asthma is well-controlled, you can enjoy a full and active life. You can work, go to school, exercise, and engage in physical activities without being disrupted by symptoms. You’ll reduce the frequency of asthma attacks and the need for emergency medications by relying mainly on daily controllers, ensuring your lung function remains normal or near-normal. With proper management, you can avoid most side effects from treatments, and together with your doctor, find the best option for you. Remember, asthma doesn’t have to hold you back—take control of it!