By kkhealthcarecentre 
Wondering what to do if your gums are bleeding? Seeing blood when you brush or floss isn’t normal, and it’s important to address it quickly. Bleeding gums often result from not removing plaque effectively. Plaque can harm your gums and teeth, leading to inflammation and bleeding when brushing or flossing, a condition known as gingivitis.
Gingivitis is usually painless, with bleeding gums as the main sign. If you’re experiencing this, there’s no need to worry—it can be treated and reversed by improving your dental care. Your gums play a crucial role in maintaining overall health and a bright smile. Whether your gums bleed occasionally or regularly, it shouldn’t be ignored. Learning the causes and symptoms of bleeding gums, as well as what you can do, is vital.
Causes of Bleeding Gums:
Your gums might start bleeding due to plaque, which is a buildup of bacteria around your teeth. Ignoring plaque can:
– Irritate your gums
– Cause bleeding and inflammation
– Lead to redness
Other causes include:
– Brushing too hard
– Flossing habits
– Certain medications (like those for scurvy or leukemia)
Symptoms of Bleeding Gums:
Watch out for these symptoms:
– Gum inflammation
– Bad breath
– Loose teeth
– Pus in or around the gums in severe cases
Here’s what to do if you notice bleeding gums:
1. Oil Pulling:
Use 1 tablespoon of sesame or coconut oil. Swish the oil in your mouth for 10 to 15 minutes daily. This practice targets bacteria effectively and can treat infections like gingivitis and periodontitis.
2. Aloe Vera:
Apply 1/2 to 1 teaspoon of aloe vera gel to the affected gums, leaving it on before rinsing. Repeat 2 to 3 times daily to leverage its anti-inflammatory and antibacterial properties.
3. Baking Soda:
Mix 1 teaspoon of baking soda with a cup of warm water, and use it to rinse your mouth. Alternatively, apply baking soda directly to your gums and massage gently. Repeat 2 to 3 times daily to kill bacteria and help remove plaque.
4. Apple Cider Vinegar:
Add 1 teaspoon of apple cider vinegar to a cup of warm water and rinse your mouth daily. Its antimicrobial and anti-inflammatory properties can reduce gum bleeding and swelling.
5. Mustard Oil:
Rub 1 teaspoon of mustard oil on your gums for about 5 to 20 minutes, then rinse with warm water. Repeat twice daily for best results, as mustard oil is effective against oral infections and inflammation.