By kkhealthcarecentre 
Obesity is becoming a widespread issue in places like the United States, several Dominican Islands, and some coastal countries in Africa. The main cause of this trend is poor dietary choices, with many people opting for tasty junk food instead of healthier home-cooked meals.
If you’re searching for a quick way to tackle your weight issues, you might have heard that baking soda can help with weight loss. This idea has been researched by scientists from various universities. Here, I’ll talk about its effectiveness in addressing weight-related concerns.
Baking soda, or sodium bicarbonate, is a natural salt made up of sodium and bicarbonate. It looks like common salt but tastes a bit more alkaline. It’s widely used in cooking to help baked goods rise, giving products like bread, cookies, and pancakes their fluffy texture. Baking soda works by reacting with acidic ingredients such as yogurt, buttermilk, vinegar, and lemon juice. Without these acids, it won’t have the same effect.
It’s important to note that baking soda is different from baking powder, which only contains about 30% bicarbonate and doesn’t require acids from citrus-based foods to activate.
Regarding its link to weight loss, numerous studies have looked at baking soda’s impact. Some aimed to see if it could boost endurance in athletes. One Danish study concluded that high doses of sodium bicarbonate improved high-intensity exercise performance and increased blood lactate levels, helping athletes feel less exhausted. However, this study didn’t address weight loss. After looking into more research, it appears that baking soda doesn’t affect body weight.
While baking soda has health benefits, it’s still a chemical compound that can cause harm if consumed in excess. Overuse can lower potassium levels, leading to serious health issues. Due to its alkalinity, it can reduce stomach acidity, offering relief for acid reflux. However, according to Dr. Berg, your stomach needs to be acidic to digest food effectively and guard against harmful bacteria. Ultimately, using baking soda for weight loss can do more harm than good and isn’t a safe option.
For effective weight loss, quick fixes like baking soda or apple cider vinegar might help temporarily, but they distract from maintaining a healthy lifestyle. True fitness comes from regular exercise, a healthy diet, and a positive approach to life.
In addition to cooking, baking soda has other handy uses. It can:
1. Kill bacteria and fungus during a pedicure.
2. Clean dirt and bacteria from the scalp.
3. Serve as a hand sanitizer.
4. Whiten teeth.
5. Act as a deodorant, completely eliminating skin odor.
In summary, baking soda isn’t suitable for weight loss and should not be ingested. Only a doctor can truly assess your stomach’s acidity levels, and consuming baking soda without guidance can lead to digestive issues. Even if it may boost endurance, the risks outweigh the benefits.